Caregiver Burnout Assessment Results

Your comprehensive burnout evaluation and personalized support plan

Total Burnout Score

28/36

Risk Category

High Risk

Immediate attention needed

Priority Level

Urgent

Seek support immediately

Personalized Assessment

Based on your responses, you are experiencing severe caregiver burnout with significant symptoms across multiple areas. Your high scores in emotional exhaustion, physical fatigue, and social isolation indicate that your well-being is at serious risk.

Key Areas of Concern:

• Overwhelming caregiving responsibilities (Always)
• Frequent anxiety and worry (Often)
• Severe social isolation (Always)
• Chronic physical exhaustion (Often)
• No time for self-care activities (Never)

Actionable Recommendations

Immediate Actions

• Contact respite care services today
• Schedule a doctor's appointment
• Reach out to one family member for help

This Week

• Join a caregiver support group
• Implement 15-minute daily self-care
• Create a weekly schedule with breaks

Long-term Goals

• Establish regular respite care
• Build a support network
• Consider professional counseling

Emergency Plan

• Have backup caregivers identified
• Keep crisis hotline numbers handy
• Know when to seek immediate help

Self-Care Strategies

Emotional Wellness

• Practice deep breathing exercises
• Keep a gratitude journal
• Allow yourself to feel emotions
• Connect with understanding friends

Physical Wellness

• Take 10-minute walks daily
• Prioritize 7-8 hours of sleep
• Eat nutritious meals regularly
• Do gentle stretching exercises

Mental Wellness

• Practice mindfulness meditation
• Read for pleasure 15 minutes daily
• Limit negative news consumption
• Engage in creative activities

Professional Resources

When to Seek Professional Help

Seek immediate help if you experience:

• Thoughts of self-harm or suicide
• Complete inability to cope
• Severe depression or anxiety
• Substance abuse as coping mechanism

Types of Support Available

• Individual counseling and therapy
• Caregiver support groups (online & in-person)
• Respite care services
• Adult day care programs
• Home health aide services

National Support Resources

National Caregiver Support

1-800-677-1116

24/7 support and resources

Crisis Text Line

Text HOME to 741741

Free, 24/7 crisis support

AARP Caregiver Resource Center

Visit Online Resources

Comprehensive caregiver tools

Local Community Resources

Contact your Area Agency on Aging

Find local respite and support services

A Message of Encouragement

Your dedication as a caregiver shows incredible strength, love, and compassion. The fact that you took this assessment demonstrates your awareness and commitment to both your loved one and yourself. Please know that experiencing burnout doesn't make you weak or inadequate—it makes you human.

Your high burnout score is a clear signal that you need and deserve support immediately. Seeking help is not giving up; it's the most responsible and loving thing you can do for both yourself and the person you're caring for. You cannot pour from an empty cup.

Remember: Taking care of yourself is not selfish—it's essential. You matter, your health matters, and your well-being is the foundation that makes quality caregiving possible. You are not alone in this journey.

Caregiver Burnout Assessment

Emotional Well-Being