AI Response

Exercise Conversion Result

From

25 Push-ups

Equivalent To

18 Squats

How This Was Calculated

The conversion was calculated using the MET (Metabolic Equivalent of Task) values for both exercises. Push-ups have a MET value of 3.8, while squats have a MET value of 5.0. Accounting for the difference in muscle groups engaged and typical energy expenditure, the equivalent rep count was determined based on relative effort and calorie burn.

MET Values & Effort Factors

Push-ups MET: 3.8

Upper body focus, moderate intensity

Squats MET: 5.0

Lower body focus, higher intensity

Important Note

Individual variations in effort, fitness level, body weight, and technique significantly affect actual calorie burn and perceived exertion. This conversion provides an estimate based on average values and should be adjusted according to your personal experience.

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