Hormonal Acne Trigger Finder

Answer the following questions to identify potential hormonal triggers for your acne. This assessment takes into account diet, stress, sleep, hormonal cycles, and skincare habits.

How often do you experience stress?

Daily
Weekly
Occasionally
Rarely

How many hours of sleep do you get per night on average?

Less than 5 hours
5-6 hours
7-8 hours
More than 8 hours

How often do you consume dairy products?

Daily
Several times a week
Occasionally
Rarely or never

How often do you consume high-sugar or processed foods?

Daily
Several times a week
Occasionally
Rarely or never

Do you notice acne flare-ups related to your menstrual cycle?

Yes, consistently before or during my period
Sometimes
Rarely
Not applicable or no pattern noticed

How often do you cleanse your face daily?

Once or less
Twice
Three or more times
Inconsistently

Do you use heavy or comedogenic skincare/makeup products?

Yes, regularly
Sometimes
Rarely
No, I use non-comedogenic products