Your 7-Day Personalized Meal Plan

Based on your preferences:

Meals per day

3 meals + 1 snack

Dietary restrictions

Vegetarian, Gluten-free

Daily calorie goal

1,800 calories

Cuisine preferences

Mediterranean, Asian, Mexican

Monday's Meals

Breakfast

~450 calories

Mediterranean Veggie Frittata

A fluffy egg frittata loaded with spinach, bell peppers, tomatoes, and feta cheese. This protein-rich breakfast provides sustained energy throughout the morning while staying true to your Mediterranean flavor preferences.

Key ingredients

Eggs Spinach Bell Peppers Feta Cheese Herbs

Lunch

~550 calories

Asian-Inspired Quinoa Bowl

A protein-packed quinoa bowl with edamame, avocado, and crisp vegetables in a ginger-sesame dressing. This gluten-free option provides complex carbohydrates and healthy fats to fuel your afternoon.

Key ingredients

Quinoa Edamame Avocado Cucumber Ginger

Afternoon Snack

~200 calories

Greek Yogurt with Berries

A refreshing mix of Greek yogurt topped with fresh mixed berries and a sprinkle of chia seeds. This protein-rich snack helps maintain energy levels while satisfying sweet cravings naturally.

Key ingredients

Greek Yogurt Berries Chia Seeds Honey

Dinner

~600 calories

Mexican-Style Stuffed Bell Peppers

Colorful bell peppers stuffed with a flavorful mixture of black beans, corn, rice, and Mexican spices, topped with a sprinkle of dairy-free cheese. This hearty vegetarian dinner provides complete proteins while delivering authentic Mexican flavors.

Key ingredients

Bell Peppers Black Beans Brown Rice Corn Avocado

Daily Nutrition Summary

1,800 calories

Protein

72g

Carbs

230g

Fats

58g

This meal plan is personalized based on your preferences and nutritional requirements. Please consult with a healthcare professional before starting any new diet plan.

Personalized Meal Plan Generator