Take a moment to reflect on your mental well-being. This brief self-assessment will help you understand your current mental health status. Please answer honestly - there are no right or wrong answers.
Mostly positive and stable
Generally okay with some ups and downs
Often low or sad
Frequently irritable or anxious
Consistently down or hopeless
Rarely
Sometimes
Often
Most of the time
Constantly
High and consistent
Moderate and manageable
Low but functional
Very low and struggling
Completely exhausted
Very well, feeling rested
Fairly well most nights
Difficulty falling or staying asleep sometimes
Frequently disrupted sleep
Severe sleep problems
Regularly and frequently
A few times a week
Occasionally
Almost never
Very connected and supported
Moderately connected
Somewhat isolated
Often lonely
Very isolated
Managing everything well
Keeping up with most things
Struggling with some tasks
Finding it very difficult
Unable to manage basic tasks
Rarely or never
Frequently
Almost daily
Excellent, no problems
Good, minor issues
Moderate difficulty
Significant problems
Severe difficulty concentrating
Daily or almost daily
Several times a week
Never or almost never
Very hopeful and optimistic
Moderately hopeful
Uncertain but managing
Often pessimistic
Feeling hopeless
No significant changes
Minor changes, managing well
Moderate stressors
Major life changes or stress
Overwhelming multiple stressors