Take this comprehensive survey to evaluate your overall mental well-being. Answer honestly for the most accurate assessment and personalized recommendations.
Very positive and upbeat
Generally positive with some ups and downs
Neutral, neither particularly good nor bad
Often low or down
Consistently negative or depressed
Always - I feel energetic most of the time
Often - I have good energy levels regularly
Sometimes - My energy varies day to day
Rarely - I often feel tired or drained
Never - I consistently lack energy
Excellent - I sleep well and wake up refreshed
Good - Generally restful with occasional issues
Fair - Some nights good, some nights poor
Poor - Often have trouble sleeping or staying asleep
Very poor - Consistently poor sleep quality
Very well - I have effective coping strategies
Well - I handle most stress appropriately
Moderately - Sometimes I manage well, sometimes not
Poorly - I often feel overwhelmed by stress
Very poorly - Stress significantly impacts my daily life
Very satisfied - I have strong, supportive relationships
Satisfied - My relationships are generally positive
Somewhat satisfied - Mixed quality in my relationships
Dissatisfied - I feel disconnected from others
Very dissatisfied - I feel isolated or lonely
Daily - Self-care is a regular part of my routine
Several times a week - I prioritize self-care regularly
Weekly - I make time for self-care when possible
Rarely - I struggle to find time for self-care
Never - I don't engage in self-care activities
Very well - I process emotions healthily
Well - I generally cope with emotions effectively
Moderately - Sometimes I handle emotions well
Poorly - I often struggle with emotional regulation
Very poorly - Emotions frequently overwhelm me
Very satisfied - I feel fulfilled and content
Satisfied - Generally happy with my life
Somewhat satisfied - Some areas are good, others need work
Dissatisfied - Many aspects of my life need improvement
Very dissatisfied - I feel unhappy with most areas of my life
Daily - I'm active every day
4-6 times per week - Regular exercise routine
2-3 times per week - Moderate activity level
Once a week or less - Limited physical activity
Never - I don't engage in regular physical activity
Excellent - Perfect balance between work and personal life
Good - Generally maintain healthy boundaries
Fair - Sometimes struggle with balance
Poor - Work often interferes with personal life
Very poor - Work dominates and impacts well-being
Very optimistic - I'm excited about what's ahead
Optimistic - Generally positive about the future
Neutral - Uncertain but not particularly worried
Pessimistic - Often worry about what's to come
Very pessimistic - I feel hopeless about the future
Very strong - I have multiple people I can rely on
Strong - I have reliable support when needed
Moderate - Some support available but limited
Weak - Very few people I can turn to
Very weak - I feel like I have no one to support me