Your Eye Health Assessment

Based on your lifestyle and health factors

Overall Eye Health Score

Good (70-84)

Your eye health is in good condition, but there's room for improvement.

Score Breakdown

Age: 45 years

31-50 age range

+5 points

Family History of Eye Conditions: Yes

Reported history of glaucoma

-10 points

Screen Time Per Day: 5 hours

3-6 hour range

+5 points

Diet Quality: Good

Includes fruits, vegetables, and omega-3 sources

+15 points

Smoking Status: No

Non-smoker

+15 points

Eye Exam Frequency: Every 3+ years

Last exam was 4 years ago

+5 points

Base Score

50 points

Personalized Recommendations

Schedule Regular Eye Exams

Consider scheduling an eye exam every 1-2 years instead of every 3+ years, especially given your family history.

Take Screen Breaks

Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Maintain Your Diet

Continue eating leafy greens, fish rich in omega-3, and foods with vitamins A, C, and E for eye health.

Wear UV-Protective Sunglasses

Protect your eyes from harmful UV rays when outdoors, even on cloudy days.

DISCLAIMER: This assessment is for informational purposes only and is not intended as medical advice. Please consult with an eye care professional for proper diagnosis and treatment of any eye conditions.

Eye Health Calculator