BJJ Skill Progress Report

Generated on October 15, 2023

Entry Details

Skill/Technique Name

Armbar from Guard

Skill Category

Offensive

Proficiency Level

Level 3/5

Entry Date

October 15, 2023

Notes

Working on hip elevation and grip strength. Need to improve speed in execution.

Goal

Achieve Level 4 proficiency in Armbar variations

Goal Timeframe

3 months

Current Skill Level Summary

Offensive Skills

Armbar from Guard Level 3

Triangle Choke Level 2

Overall Offensive: Level 2.5

Defensive Skills

Guard Retention Level 4

Posture Control Level 3

Overall Defensive: Level 3.5

Positional Skills

Mount Maintenance Level 2

Side Control Level 3

Overall Positional: Level 2.5

Goal Tracking Status

Primary Goal Progress

Armbar Proficiency (Level 3 → 4) 25% Complete

Time remaining: 2.5 months

On track

Overall Progress Timeline

Sep 2023 Level 2

Oct 2023 Level 3

Dec 2023 Target: Level 4

Personalized Recommendations

Technique Drills

Practice hip elevation drills from closed guard (3x10 reps)
Grip strength exercises: towel pull-ups and farmer's walks
Speed drills: 5-minute rounds focusing on quick armbar entries

Training Focus

Partner with someone who has strong defensive posture
Record your sessions to analyze technique timing
Focus on 80% technique, 20% strength in next 4 weeks

Resources

Video Tutorial

Armbar Technique Breakdown

Article

Improving Guard Passing

Overall Progress Summary

You're making steady progress in your BJJ journey!

Level 3.0

Overall Proficiency

📈 Progress this month +15%

⏰ Next assessment November 15, 2023

🎯 Goals remaining 2 active

Continue logging your progress regularly for better tracking and personalized insights.

BJJ Skill Progress Tracker